Whether it’s a cozy nook at home or a tranquil spot in the yard, designate a place to unwind. This physical space can be your emotional sanctuary for meditation or reflection. Stepping into this calm corner signals your mind that it’s safe to relax.
Whether it’s a cozy nook at home or a tranquil spot in the yard, designate a place to unwind. This physical space can be your emotional sanctuary for meditation or reflection. Stepping into this calm corner signals your mind that it’s safe to relax.