When you catch your internal voice being harsh, pause and redirect it. Speak to yourself as you would to someone you deeply care about. This approach fosters resilience and better emotional health. You are worthy of kind, constructive self-dialogue.
When you catch your internal voice being harsh, pause and redirect it. Speak to yourself as you would to someone you deeply care about. This approach fosters resilience and better emotional health. You are worthy of kind, constructive self-dialogue.