Slow down and truly taste your meals. Notice flavors and textures to appreciate the nourishment. Mindful eating can also help regulate overeating and improve digestive health. Make mealtime a moment of calm and gratitude, not just fuel.
Slow down and truly taste your meals. Notice flavors and textures to appreciate the nourishment. Mindful eating can also help regulate overeating and improve digestive health. Make mealtime a moment of calm and gratitude, not just fuel.